Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2534
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6100
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.613.8
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.413.3
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8597.87
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.65
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231117.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8786.9
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.56.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76985.82
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51215.38
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431085.33
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31124.53
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.47
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117874.35
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473.76
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.58
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118563.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463.2
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213.16
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33.16
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.78
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.73
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019972.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.63
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311332.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22.5
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992.23
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.22
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.13
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.78
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.76
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.61.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7991.67
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901.65
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5231.64
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.63
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.63
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031661.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055991.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052771.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41081.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts