Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
CeleryRaw Celery4000.354021101.030240260048001.39540
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
PlumsRaw Plums600.57201.7700.52NA16015700018720
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
QuincesRaw Quinces1101.3NA780NANA17019706400.48380
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053950
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088720
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2730
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.01
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.01
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.01
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.01
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.01
PearsRaw Pears900.82221.8700.48NA120116011018400.01
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.01
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.01
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.01
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.01
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.01
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.02
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.02
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.02
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.02
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.02
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.02
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.02
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.03
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.03
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650.03
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.03
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.03
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.03
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.03
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.03
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.04
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.04
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.04
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.04
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.04
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180.05
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.05
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.05
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.05
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.05
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.05
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.05
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.05
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19420.05
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.06
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.06
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.06
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.07
Minerals in Top 100 Raw Vegan Food with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw vegan food with least amount of omega 3 per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery