BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
OatsOats5406.26NA47.21770491600523042902542039.782.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
BuckwheatBuckwheat18011NA222310135523470460083102498
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Minerals in Top 100 Raw Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ