BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
OatsOats389069121.124.20663NANANANA106169254
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173174
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.889
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014185
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822483
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ