BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3355
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492314
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7308
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461281
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7179
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7169
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5150
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585111
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
OatsOats154427.44.830.449.620263NANANANA4267101
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65474.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714570.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.569
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33068
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143365.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35362
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.461.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112760
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.360
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.260
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.860
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
RyeRye grain13416.470.780.432.603013.90.440.642.8604155
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48351.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.751
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.851
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.851
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39351
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989150.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64248.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55846.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.643.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889242.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429335.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23235.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85633.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.633
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438933
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910432.5
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9132.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79532.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610032.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58632.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815029.8
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48528.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710228.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegan food with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ