BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
OatsOats03.030.553.85.360.4787222000NANA101
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 raw vegan food with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ