BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
OatsOats03.460.634.366.120.5499254000NANA115
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3055
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85055
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA55
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512942
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451140.4
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536440
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011038.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.337.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegan food with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ