BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1611.7
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6310.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6210.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.137.37
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.85.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.94
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.654.93
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.164.66
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800334.38
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321004.35
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA4.3
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA4.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA4.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0824.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA4.24
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3904.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA4.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA4.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0274.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0274.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.74.13
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0304.13
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.1
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818184.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA4.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA4.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA4.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613664.06
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 100 calories.
Top 5 raw vegan food with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms