BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421155.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
OatsOats01.50.281.92.680.2443.5111000NANA50.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79335.3
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.5
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9622
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.621.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9218
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7617.7
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84017
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651816.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991816.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA16.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011816.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA16.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA16.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431214.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5014.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegan food with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ