BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
OatsOats07.631.49.613.51.2219560000NANA254
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
RyeRye grain103.162.542.714.62.94NA3800008.559139
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ