BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8832
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8632
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.422
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA21.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104919.7
OatsOats00.590.110.741.040.0921743000NANA19.6
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.815
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139714.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310514.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA14.2
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA14.2
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4914
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236114
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305513.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA13.5
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009913
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629913
BorageRaw Borage30000.862.14130.591.2NA18605000NANA13
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA13
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA13
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2512.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA12.7
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA12.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA12.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.612.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08212.4
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08212.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2412.3
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545512.3
DockRaw Dock27270.551.366.80.561.66NA17706550NANA12.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA12.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA12.2
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409812
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 raw vegan food with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms