Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
MilletRaw Millet04.22.947.28.53.841148500000.59
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts