Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312741.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.340.8
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.636.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019836
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617630.6
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts