Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
OatsOats389069121.124.20663NANANANA106169
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegan food with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels