BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
OatsOats77213.72.40.224.80132NANANANA2133.550.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegan food with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ