BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.684.5
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.684.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9244.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551442.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551442.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.616.8
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2415.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.615.2
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.611.7
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.211.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51111.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.51110.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.610.7
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.810.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5310.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.279.53
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.88.56
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.368.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55218.2
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97107.88
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.37.35
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.267.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.1
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.57.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.66.55
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.86.43
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.25.95
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.95.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.65.4
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.725
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.75
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.865
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.94
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.754.93
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474.74
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.74
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.67
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.44.6
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.44.55
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA104.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.254.38
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.44.35
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.574.3
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.524.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.74.3
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.244.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.94.27
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.64.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.154.24
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.84.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.844.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.954.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.954.14
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.14.13
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.634.13
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.064.1
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17104.1
DockRaw Dock4553.2NANANA014.5NANANANA139.14.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.24.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.844.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.444.06
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 100 calories.
Top 5 raw vegan food with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms