ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.028
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.076
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.13
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.17
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.19
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.19
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.21
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.24
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.24
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.24
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.24
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.26
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.26
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.29
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.31
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.38
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.4
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.43
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.44
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.48
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.49
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.51
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.52
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.56
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.57
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.59
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.61
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.61
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.63
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
Macronutrients in Top 100 Raw Vegan Food with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Selenium per 100 calories.
Top 5 raw vegan food with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries