ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.085
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.23
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.38
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.39
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.51
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.57
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.58
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.59
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.63
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.71
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.72
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.72
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.73
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.75
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.77
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.77
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.77
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.81
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.83
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.87
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.94
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.98
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41.15
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5211.28
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.28
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.31.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.3
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.36
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.31.45
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7321.48
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.131.5
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.56
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.81.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.64
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7141.67
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.41.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.78
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.21.8
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.8
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.21.8
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.041.83
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81.86
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.531.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.88
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.571.9
Macronutrients in Top 100 Raw Vegan Food with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Selenium per 300 calories.
Top 5 raw vegan food with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries