ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.07139
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Minerals in Top 100 Raw Vegan Food with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Selenium per 300 calories.
Top 5 raw vegan food with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries