ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.1265
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Minerals in Top 100 Raw Vegan Food with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Selenium per 500 calories.
Top 5 raw vegan food with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries