ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.73186
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.42188
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Minerals in Top 100 Raw Vegan Food with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Selenium per 7 ounces.
Top 5 raw vegan food with least amount of selenium per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries