Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Minerals in Top 100 Raw Vegan Food with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Zinc per 500 calories.
Top 5 raw vegan food with most amount of zinc per 500 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods