Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
PecansPecans nuts991.7143.61726.38223935815.406.425
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Minerals in Top 100 Raw Vegan Food with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Zinc per 5 ounces.
Top 5 raw vegan food with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices