Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
PecansPecans nuts991.7143.61726.38223935815.406.425
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Minerals in Top 100 Raw Vegan Food with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegan food with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices