Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.57
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.24124
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Minerals in Top 100 Raw Vegan Food with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Manganese per 5 ounces.
Top 5 raw vegan food with least amount of manganese per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice