Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.67347
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Minerals in Top 100 Raw Vegan Food with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Manganese per 14 ounces.
Top 5 raw vegan food with least amount of manganese per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice