Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PecansPecans nuts2784.7639.7104801862109916271501814
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Minerals in Top 100 Raw Vegan Food with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Copper per 14 ounces.
Top 5 raw vegan food with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour