Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
OatsOats03.030.553.85.360.4787222000NANA2.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Vitamins in Top 100 Raw Vegan Food with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Copper per 14 ounces.
Top 5 raw vegan food with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour