Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
OatsOats00.760.140.961.350.122256000NANA0.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Vitamins in Top 100 Raw Vegan Food with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Copper per 100 grams.
Top 5 raw vegan food with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour