Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
Macronutrients in Top 100 Raw Vegan Food with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Copper per 100 grams.
Top 5 raw vegan food with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour