Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31182.93
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.87
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
OatsOats176431.35.520.5110301NANANANA4876.62.84
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Macronutrients in Top 100 Raw Vegan Food with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Copper per 1 pound.
Top 5 raw vegan food with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour