Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.34.14
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA3.6
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73.42
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.36
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.43.17
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA3.12
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.83
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52.93
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2.9
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.87
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
OatsOats03.460.634.366.120.5499254000NANA2.84
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
Vitamins in Top 100 Raw Vegan Food with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Copper per 1 pound.
Top 5 raw vegan food with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour