Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA9.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA8.47
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.96
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135957.8
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171457.57
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
MilletRaw Millet04.22.947.28.53.841148500000.597.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197.3
PaprikaPaprika Spice246303.312.31012521.4NA4900902918037.13
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA6.77
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7546.45
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.33
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
OatsOats07.631.49.613.51.2219560000NANA6.26
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Vitamins in Top 100 Raw Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 raw vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour