Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA1.14
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.13
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.03
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.97
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.93
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.89
OatsOats01.10.21.361.90.173179.4000NANA0.89
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
Vitamins in Top 100 Raw Vegan Food with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Copper per 5 ounces.
Top 5 raw vegan food with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour