Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.5
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62.98
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.53
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72.27
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.84
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.57
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.56
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.46
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21.23
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131.2
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.13
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71.1
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
MilletRaw Millet53661.020.172.860103NANANANA1215.61.06
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191.03
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.96
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.91
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.9
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89
OatsOats5519.81.730.163.44094NANANANA15240.89
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
Macronutrients in Top 100 Raw Vegan Food with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Copper per 5 ounces.
Top 5 raw vegan food with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour