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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4

Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 5 ounces.

Top 5 raw vegan food with most amount of protein per 5 ounces are:

  1. Dried Spirulina Seaweed
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Hulled Hemp Seeds
  5. Dried Pumpkin And Squash Seed Kernels