Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.73.36
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923.16
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.43.1
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.1
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3532.9
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139562.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4902.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042.56
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.5
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
OatsOats154427.44.830.449.620263NANANANA42672.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
Macronutrients in Top 100 Raw Vegan Food with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Copper per 14 ounces.
Top 5 raw vegan food with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour