UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Vitamins in Top 10 Raw Vegan Food with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin D per 5 ounces.
Top 5 raw vegan food with most amount of vitamin d per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms