Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA0030000
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.16
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.16
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.17
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.17
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.19
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.2
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.21
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA0.23
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.23
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.25
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.25
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.26
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.27
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.27
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.28
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.29
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.31
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.31
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.31
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.32
RutabagasRaw Rutabagas00.90.471.61NA21002500330.32
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA6001370170.32
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.33
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.33
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.34
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.35
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140.36
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.36
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.36
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.37
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.390.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110.38
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.39
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.39
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.39
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.39
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.39
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0.4
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020.41
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.41
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.41
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400.42
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.42
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.43
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.44
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0.45
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.45
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.45
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.45
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.45
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710.46
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733360.46
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.46
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.47
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.47
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250.48
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.48
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.48
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.48
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.48
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160.49
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.49
CornstarchCornstarch000000NA0000000.5
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.5
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2420.5
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.51
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.51
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.51
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA0.51
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.830.52
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.52
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA0.53
KaleRaw Kale24101.133.47123.71.47NA620093406.638960.53
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.53
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.53
Vitamins in Top 100 Raw Vegan Food with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Copper per 1 kilogram.
Top 5 raw vegan food with least amount of copper per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage