Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.032
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.032
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.034
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.034
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.038
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.04
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.046
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.046
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.046
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.046
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.05
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.05
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.05
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.052
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.054
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.054
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.056
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.058
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.062
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.062
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.062
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.064
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.064
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.40.064
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.065
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.065
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.065
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.065
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.067
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.069
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.069
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010.071
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.071
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.071
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.073
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.073
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.073
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.077
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.077
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.077
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.077
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.077
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0.079
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.079
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.081
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.081
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.081
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.083
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.083
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.083
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.083
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.085
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.087
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.089
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.089
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.089
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.089
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.089
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.091
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.091
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.091
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.093
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.093
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.095
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.095
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.095
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.095
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.095
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.097
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.097
CornstarchCornstarch000000NA0000000.099
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.099
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.099
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.099
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.1
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.1
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60.1
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.11
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.11
Vitamins in Top 100 Raw Vegan Food with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Copper per 7 ounces.
Top 5 raw vegan food with least amount of copper per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage