Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.064
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.064
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.067
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.067
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.075
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.075
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.079
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.079
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA0.091
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.091
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.095
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.095
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.099
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.099
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.099
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.1
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.11
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.11
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.11
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.12
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.12
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.12
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.12
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.13
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.13
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.780.13
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490.13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.13
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.13
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.13
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.14
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.14
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020.14
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.14
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.14
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.15
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.15
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.15
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.15
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.15
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0.16
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.16
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.16
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.17
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.17
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.17
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.17
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.17
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.17
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.18
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.18
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.18
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.18
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.18
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.18
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613240.18
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.18
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.19
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.19
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.19
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.19
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.19
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.19
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.19
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.19
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.19
CornstarchCornstarch000000NA0000000.2
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.2
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.2
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.2
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.20.21
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.21
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA0.21
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.21
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.21
Vitamins in Top 100 Raw Vegan Food with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Copper per 14 ounces.
Top 5 raw vegan food with least amount of copper per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage