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ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040

Vitamins in Top 7 Raw Vegan Food with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B12 per 14 ounces.

Top 5 raw vegan food with most amount of vitamin b12 per 14 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Fluid Mature Human Breast Milk
  5. Raw Portabella Mushrooms Exposed to UV