Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice, white, glutinous, raw10.463706.8181.6802.80
Rice, white, short-grain, raw13.293586.579.1502.80
Barley, pearled, raw10.093529.9177.720.815.60
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Rice, brown, medium-grain, raw12.373627.576.1703.40
Wild rice, raw7.7635714.7374.92.56.20
Millet, raw8.6737811.0272.8508.50
Oat bran, raw6.5524617.366.221.4515.40
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Tamarinds, raw31.42392.862.557.45.10
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Mothbeans, mature seeds, raw9.6834322.9461.52000
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Beans, yellow, mature seeds, raw11.13452260.7025.10
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Lentils, raw10.435325.860.082.0330.50
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Lentils, pink, raw11.7934524.9559.15010.80
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Nuts, chestnuts, chinese, raw43.952244.249.07000
Seeds, breadnuttree seeds, raw452175.9746.28000
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Nuts, chestnuts, european, raw, peeled521961.6344.17000
Winged beans, mature seeds, raw8.3440929.6541.71000
Nuts, acorns, raw27.93876.1540.75000
Lupins, mature seeds, raw10.4437136.1740.38000
Soy meal, defatted, raw6.9433944.9540.14000
Cassava, raw59.681601.3638.061.71.80
Nuts, ginkgo nuts, raw55.21824.3237.6000
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Nuts, chestnuts, japanese, raw61.411542.2534.91000
Sapotes, (marmalade plum), raw62.431342.1233.7602.60
Persimmons, native, raw64.41270.833.5000
Garlic, raw58.581496.3633.0612.10
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Plantains, raw65.281221.331.89152.30
Eppaw, raw601504.631.68000
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Peas, mature seeds, sprouted, raw62.271288.828.26000
Winged bean tuber, raw57.414811.628.1000
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Yam, raw69.61181.5327.880.54.10
Breadfruit, raw70.651031.0727.12114.90
Durian, raw or frozen64.991471.4727.0903.80
Taro, raw70.641121.526.460.44.10
Palm hearts, raw69.51152.725.6117.161.50
Lemon grass (citronella), raw70.58991.8225.31000
Custard-apple, (bullock+qs-heart), raw71.51011.725.202.40
Orange peel, raw72.5971.525010.60
Thyme, fresh65.111015.5624.450140
Jackfruit, raw73.23941.4724.0101.60
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Rowal, raw71.41112.323.914.16.20
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Yautia (tannier), raw73.06981.4623.6301.50
Wasabi, root, raw69.111094.823.5407.80
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Bananas, raw74.91891.0922.8412.232.60
Lentils, sprouted, raw67.341068.9622.14000
Peanuts, valencia, raw4.2657025.0920.9108.70
Rosemary, fresh67.771313.3120.7014.10
Arrowhead, raw72.48995.3320.23000
Jujube, raw77.86791.220.23000
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Sweet potato, raw, unprepared77.28861.5720.124.1830
Sapodilla, raw78830.4419.9605.30
Crabapples, raw78.94760.419.95000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Fireweed, leaves, raw70.781034.7119.22010.60
Figs, raw79.11740.7519.1816.262.90
Corn, sweet, white, raw75.96863.2219.023.222.70
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Salsify, (vegetable oyster), raw77823.318.603.30
Persimmons, japanese, raw80.32700.5818.5912.533.60
Elderberries, raw79.8730.6618.4070
Grapes, red or green (European type, such as Thompson seedless), raw80.54690.7218.115.480.90
Potatoes, russet, flesh and skin, raw78.58792.1418.070.621.30
Parsnips, raw79.53751.217.994.84.90
Ginger root, raw78.89801.8217.771.720
Cherimoya, raw79.39741.6517.702.30
Beans, fava, in pod, raw72.6887.9217.63000
Abiyuch, raw79.9691.517.68.555.30
Chicory roots, raw80731.417.51000
Potato, flesh and skin, raw79.34772.0217.470.782.20
Jerusalem-artichokes, raw78.0176217.449.61.60
Guavas, strawberry, raw80.66690.5817.3605.40
Burdock root, raw80.09721.5317.342.93.30
Grape leaves, raw73.32935.617.316.3110
Seeds, lotus seeds, raw77894.1317.28000
Lotus root, raw79.1742.617.2304.90
Pomegranates, raw80.97680.9517.1716.570.60
Grapes, american type (slip skin), raw81.3670.6317.1516.250.90
Mangos, raw81.71650.511714.81.80
Soursop, raw81.1666116.8413.543.30
Shallots, raw79.8722.516.8000
Peanuts, virginia, raw6.9156325.1916.543.958.50
Litchis, raw81.76660.8316.5315.231.30
Mountain yam, hawaii, raw81.44671.3416.31000
Peanuts, all types, raw6.556725.816.133.978.50
Cherries, sweet, raw82.25631.0616.0112.822.10
Lemon peel, raw81.6471.5164.1710.60
Kumquats, raw80.85711.8815.99.366.50
Potatoes, red, flesh and skin, raw80.96701.8915.911.70
Peanuts, spanish, raw6.3957026.1515.8209.50
Potatoes, white, flesh and skin, raw81.58691.6815.711.152.40
Java-plum, (jambolan), raw83.13600.7215.56000
Oranges, raw, with peel82.3631.315.504.50
Pears, raw83.71580.3815.469.83.10
Currants, european black, raw81.96631.415.38000
Quinces, raw83.8570.415.301.90
Longans, raw82.75601.3115.1401.10
Peppermint, fresh78.65703.7514.89080
Blueberries, raw84.21570.7414.499.962.40
Peas, green, raw78.86815.4214.465.675.10
Passion-fruit juice, yellow, raw84.21600.6714.4500.20
Apples, raw, without skin, cooked, microwave84.63560.2814.4111.612.80
Guavas, common, raw80.8682.5514.328.925.40
Leeks, (bulb and lower leaf-portion), raw83611.514.153.91.80
Winged bean leaves, raw76.85745.8514.1000
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Apples, raw, with skin85.56520.2613.8110.392.40
Currants, red and white, raw83.95561.413.87.374.30
Apples, raw, without skin, cooked, boiled85.47530.2613.6411.012.40
Carissa, (natal-plum), raw84.17620.513.63000