Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Soy meal, defatted, raw6.9433944.9540.14000
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Lupins, mature seeds, raw10.4437136.1740.38000
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Winged beans, mature seeds, raw8.3440929.6541.71000
Seeds, watermelon seed kernels, dried5.0555728.3315.31000
Peanuts, spanish, raw6.3957026.1515.8209.50
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Peanuts, all types, raw6.556725.816.133.978.50
Lentils, raw10.435325.860.082.0330.50
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Peanuts, virginia, raw6.9156325.1916.543.958.50
Peanuts, valencia, raw4.2657025.0920.9108.70
Lentils, pink, raw11.7934524.9559.15010.80
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Seeds, pumpkin and squash seed kernels, dried6.9254124.5417.8113.90
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Nuts, walnuts, black, dried4.5661824.069.911.16.80
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Mothbeans, mature seeds, raw9.6834322.9461.52000
Seeds, sunflower seed kernels, dried5.3657022.7818.762.6210.50
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, yellow, mature seeds, raw11.13452260.7025.10
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Seeds, sesame seeds, whole, dried4.6957317.7323.450.311.80
Oat bran, raw6.5524617.366.221.4515.40
Seeds, safflower seed kernels, dried5.6251716.1834.29000
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Seeds, chia seeds, dried4.949015.6243.85037.70
Seeds, lotus seeds, dried14.1633215.4164.47000
Wild rice, raw7.7635714.7374.92.56.20
Nuts, brazilnuts, dried, unblanched3.4865614.3212.272.337.50
Nuts, pine nuts, dried2.2867313.6913.083.593.70
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Soybeans, green, raw67.514712.9511.0504.20
Nuts, hickorynuts, dried2.6565712.7218.2506.40
Peppers, pasilla, dried14.8434512.3551.13026.80
Seeds, sisymbrium sp. seeds, whole, dried6.131812.1458.26000
Pepper, ancho, dried22.6328111.8651.41021.60
Winged bean tuber, raw57.414811.628.1000
Nuts, pine nuts, pinyon, dried5.962911.5719.3010.70
Millet, raw8.6737811.0272.8508.50
Nuts, pilinuts-canarytree, dried2.7771910.83.98000
Nuts, ginkgo nuts, dried12.434810.3572.45000
Barley, pearled, raw10.093529.9177.720.815.60
Horseradish-tree leafy tips, raw78.66649.48.28020
Fungi, Cloud ears, dried14.82849.2573.01070.10
Lentils, sprouted, raw67.341068.9622.14000
Peas, mature seeds, sprouted, raw62.271288.828.26000
Seeds, breadnuttree seeds, dried6.53678.6279.39014.90
Nuts, acorns, dried5.065098.153.66000
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Beans, fava, in pod, raw72.6887.9217.63000
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Rice, brown, medium-grain, raw12.373627.576.1703.40
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Winged beans, immature seeds, raw87.04496.954.31000
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Nuts, chestnuts, chinese, dried8.93636.8279.76000
Rice, white, glutinous, raw10.463706.8181.6802.80
Rice, white, short-grain, raw13.293586.579.1502.80
Nuts, chestnuts, european, dried, unpeeled9.453746.3977.31011.70
Garlic, raw58.581496.3633.0612.10
Nuts, beechnuts, dried6.65766.233.5000
Nuts, acorns, raw27.93876.1540.75000
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Seeds, breadnuttree seeds, raw452175.9746.28000
Seaweed, spirulina, raw90.67265.922.42000
Winged bean leaves, raw76.85745.8514.1000
Seaweed, laver, raw85.03355.815.110.490.30
Grape leaves, raw73.32935.617.316.3110
Broadbeans, immature seeds, raw81725.611.704.20
Thyme, fresh65.111015.5624.450140
Peas, green, raw78.86815.4214.465.675.10
Arrowhead, raw72.48995.3320.23000
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Nuts, chestnuts, japanese, dried9.963605.2581.43000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Nuts, chestnuts, european, dried, peeled93695.0178.43000
Taro leaves, raw85.66424.986.73.013.70
Wasabi, root, raw69.111094.823.5407.80
Fireweed, leaves, raw70.781034.7119.22010.60
Jute, potherb, raw87.72344.655.8000
Eppaw, raw601504.631.68000
Fiddlehead ferns, raw88.68344.555.54000
Nuts, ginkgo nuts, raw55.21824.3237.6000
Arrowroot, raw80.75654.2413.3901.30
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Lambsquarters, raw84.3434.27.3040
Nuts, chestnuts, chinese, raw43.952244.249.07000
Seeds, lotus seeds, raw77894.1317.28000
Cowpeas, leafy tips, raw89.78294.14.82000
Sweet potato leaves, raw87.963546.38020
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Radish seeds, sprouted, raw90.07433.813.6000
Peppermint, fresh78.65703.7514.89080
Dill weed, fresh85.95433.467.0202.10
Brussels sprouts, raw86433.388.952.23.80
Chrysanthemum leaves, raw91.4243.363.01030
Chrysanthemum, garland, raw91.4243.363.02030
Rosemary, fresh67.771313.3120.7014.10
Mushroom, oyster, raw88.8353.316.471.112.30
Salsify, (vegetable oyster), raw77823.318.603.30
Kale, raw84.46503.310.01020
Cowpeas, young pods with seeds, raw86443.39.5000
Spearmint, fresh85.55443.298.4106.80
Chives, raw90.65303.274.351.852.50
Artichokes, (globe or french), raw84.94473.2710.5105.40
Corn, sweet, white, raw75.96863.2219.023.222.70
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Broccoli raab, raw92.55223.172.850.382.70
Pumpkin leaves, raw92.88193.152.33000
Mushrooms, white, raw92.43223.093.281.6510
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Seaweed, wakame, raw79.99453.039.140.650.50
Broccoli, stalks, raw90.69282.985.24000
Broccoli, flower clusters, raw90.69282.985.24000
Broccoli, leaves, raw90.69282.985.24000
Parsley, raw87.71362.976.330.853.30
Cauliflower, green, raw89.79312.956.093.033.20
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Spinach, raw91.4232.863.630.422.20
Broccoli, raw89.3342.826.641.72.60