Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Soy meal, defatted, raw6.9433944.9540.14000
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Lupins, mature seeds, raw10.4437136.1740.38000
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Winged beans, mature seeds, raw8.3440929.6541.71000
Peanuts, spanish, raw6.3957026.1515.8209.50
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Peanuts, all types, raw6.556725.816.133.978.50
Lentils, raw10.435325.860.082.0330.50
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Peanuts, virginia, raw6.9156325.1916.543.958.50
Peanuts, valencia, raw4.2657025.0920.9108.70
Lentils, pink, raw11.7934524.9559.15010.80
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Mothbeans, mature seeds, raw9.6834322.9461.52000
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, yellow, mature seeds, raw11.13452260.7025.10
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Oat bran, raw6.5524617.366.221.4515.40
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Wild rice, raw7.7635714.7374.92.56.20
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Soybeans, green, raw67.514712.9511.0504.20
Winged bean tuber, raw57.414811.628.1000
Millet, raw8.6737811.0272.8508.50
Barley, pearled, raw10.093529.9177.720.815.60
Horseradish-tree leafy tips, raw78.66649.48.28020
Lentils, sprouted, raw67.341068.9622.14000
Peas, mature seeds, sprouted, raw62.271288.828.26000
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Beans, fava, in pod, raw72.6887.9217.63000
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Rice, brown, medium-grain, raw12.373627.576.1703.40
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Winged beans, immature seeds, raw87.04496.954.31000
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Rice, white, glutinous, raw10.463706.8181.6802.80
Rice, white, short-grain, raw13.293586.579.1502.80
Garlic, raw58.581496.3633.0612.10
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Nuts, acorns, raw27.93876.1540.75000
Seeds, breadnuttree seeds, raw452175.9746.28000
Seaweed, spirulina, raw90.67265.922.42000
Winged bean leaves, raw76.85745.8514.1000
Seaweed, laver, raw85.03355.815.110.490.30
Grape leaves, raw73.32935.617.316.3110
Broadbeans, immature seeds, raw81725.611.704.20
Thyme, fresh65.111015.5624.450140
Peas, green, raw78.86815.4214.465.675.10
Arrowhead, raw72.48995.3320.23000
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Taro leaves, raw85.66424.986.73.013.70
Wasabi, root, raw69.111094.823.5407.80
Fireweed, leaves, raw70.781034.7119.22010.60
Jute, potherb, raw87.72344.655.8000
Eppaw, raw601504.631.68000
Fiddlehead ferns, raw88.68344.555.54000
Nuts, ginkgo nuts, raw55.21824.3237.6000
Arrowroot, raw80.75654.2413.3901.30
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Nuts, chestnuts, chinese, raw43.952244.249.07000
Lambsquarters, raw84.3434.27.3040
Seeds, lotus seeds, raw77894.1317.28000
Cowpeas, leafy tips, raw89.78294.14.82000
Sweet potato leaves, raw87.963546.38020
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Radish seeds, sprouted, raw90.07433.813.6000
Peppermint, fresh78.65703.7514.89080
Dill weed, fresh85.95433.467.0202.10
Brussels sprouts, raw86433.388.952.23.80
Chrysanthemum leaves, raw91.4243.363.01030
Chrysanthemum, garland, raw91.4243.363.02030
Rosemary, fresh67.771313.3120.7014.10
Mushroom, oyster, raw88.8353.316.471.112.30
Cowpeas, young pods with seeds, raw86443.39.5000
Kale, raw84.46503.310.01020
Salsify, (vegetable oyster), raw77823.318.603.30
Spearmint, fresh85.55443.298.4106.80
Chives, raw90.65303.274.351.852.50
Artichokes, (globe or french), raw84.94473.2710.5105.40
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Corn, sweet, white, raw75.96863.2219.023.222.70
Broccoli raab, raw92.55223.172.850.382.70
Pumpkin leaves, raw92.88193.152.33000
Mushrooms, white, raw92.43223.093.281.6510
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Seaweed, wakame, raw79.99453.039.140.650.50
Broccoli, stalks, raw90.69282.985.24000
Broccoli, leaves, raw90.69282.985.24000
Broccoli, flower clusters, raw90.69282.985.24000
Parsley, raw87.71362.976.330.853.30
Cauliflower, green, raw89.79312.956.093.033.20
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Spinach, raw91.4232.863.630.422.20
Broccoli, raw89.3342.826.641.72.60
Yardlong bean, raw87.85472.88.35000
Kale, scotch, raw87422.88.3201.70
Peas, edible-podded, raw88.89422.87.5542.60
Tamarinds, raw31.42392.862.557.45.10
Taro, tahitian, raw87.96442.796.91000
Squash, zucchini, baby, raw92.73212.713.1101.10
Dandelion greens, raw85.6452.79.23.853.50
Mustard greens, raw90.8262.74.91.63.30
Palm hearts, raw69.51152.725.6117.161.50
Swamp cabbage, (skunk cabbage), raw92.47192.63.1402.10
Cress, garden, raw89.4322.65.54.41.10
Lotus root, raw79.1742.617.2304.90
Bamboo shoots, raw91272.65.232.20
Pokeberry shoots, (poke), raw91.6232.63.701.70
Arugula, raw91.71252.583.652.051.60
Potatoes, raw, skin83.29582.5712.4402.50
Mushrooms, enoki, raw88.54442.567.680.222.70
Guavas, common, raw80.8682.5514.328.925.40
Basil, fresh90.96272.544.340.33.90
Mushrooms, brown, Italian, or Crimini, raw92.3272.54.121.720.60
Shallots, raw79.8722.516.8000
Mushrooms, portabella, raw91.2262.55.071.81.50
Amaranth leaves, raw91.69232.464.02000
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Watercress, raw95.11112.31.290.20.50