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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
OatsOats540.63NA4.71774.916052342925.423.978.2217
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6

Minerals in Top 100 Raw Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 100 grams.

Top 5 raw vegan food with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Hulled Hemp Seeds
  5. Dried Pumpkin And Squash Seed Kernels