Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
OatsOats5406.26NA47.21770491600523042902542039.782.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Minerals in Top 100 Raw Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegan food with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices