Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232123
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815672.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Rice BranCrude Rice Bran316020941.73.1671.40497922521013460.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214759.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815950.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13741.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
OatsOats389069121.124.20663NANANANA10616939.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734.6
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211333.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714632.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012631
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417331
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014131
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319629.6
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713628.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021528.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921128
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822428
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923628
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222528
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215428
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312527.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220527.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021727.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323927
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110326.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510826.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620626
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713226
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721025.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
Macronutrients in Top 100 Raw Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegan food with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices