Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312.3
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.310.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.77.75
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.67.66
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.827.5
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.67.27
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.73
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.76.45
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.04
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.75.96
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.12
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205.04
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.04
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.54.9
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.54.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.53
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.74.16
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.34.06
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
OatsOats3896.91.20.112.42066.3NANANANA10.6173.97
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6383.92
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.73.73
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.43.67
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.33.65
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7233.63
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.63
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.46
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53.37
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.23.35
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.33
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.28
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.63.27
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5263.27
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263.14
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.63.12
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.12
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.1
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7143.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.62.96
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.62.87
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.52.83
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25212.8
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.42.8
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42.78
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.77
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.76
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.68
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.66
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.65
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.82.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.62.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.252.57
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7212.55
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Macronutrients in Top 100 Raw Vegan Food with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Zinc per 100 grams.
Top 5 raw vegan food with most amount of zinc per 100 grams are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices