Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.10
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.02
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.03
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.03
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.04
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.04
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.04
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.05
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.05
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.05
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.05
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.05
LongansRaw Longans600.1NANANA015NANANANA1.11.30.05
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.05
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.06
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.06
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.06
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.06
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.06
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.06
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.20.06
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.07
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.07
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.07
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.07
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.07
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.07
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.07
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.08
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.08
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.08
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.08
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.08
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.08
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.08
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.09
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.09
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.09
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.09
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.1
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.1
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.1
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.1
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.11
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.11
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.11
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.11
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.11
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.12
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.12
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.12
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.12
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.12
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.12
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.12
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.12
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.13
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.13
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.13
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.13
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.13
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.13
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.13
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.13
Macronutrients in Top 100 Raw Vegan Food with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Zinc per 100 grams.
Top 5 raw vegan food with least amount of zinc per 100 grams are:
- Strawberry-flavor beverage mix, powder
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin