Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.332.7
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA182225
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65725
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65725
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.423.5
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.423.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.823.2
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4223
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74820.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.720
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.420
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.519.8
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.619.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47217.5
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1617
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33217
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993617
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.716.2
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83315
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38315
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.315
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57014.8
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57014.8
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.514.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.614
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.613.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.55513.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63113.5
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.613
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41613
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52313
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.112.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.4
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.312.3
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6712.2
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.312
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54812
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54812
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.212
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.212
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355011.7
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.411.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486211.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.211.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.411
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.311
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.311
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.210.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.410.4
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.610.3
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.56
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6109.48
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.69.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.69.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.59.33
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.79.33
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.89.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7549.23
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.49.2
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379.13
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4389.06
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.96
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.95
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7288.83
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.28.8
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5368.8
RadishesRaw Radishes31253.1310.970.5301065822333.135021.38.75
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84508.64
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.58.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.68.35
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42348.23
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.38.06
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.87.93
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50237.9
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.86
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.37.8
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.57.75
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3527.7
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517.7
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.66
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.57.65
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3287.65
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.67.63
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.67.5
Macronutrients in Top 100 Raw Vegan Food with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Zinc per 500 calories.
Top 5 raw vegan food with most amount of zinc per 500 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods